The ADHD Movement Retreat

Tangled brain? The Mountains might help.

A 5-Day Alpine Retreat to Prioritise the Real You!

This isn’t your typical retreat — because you’re not typical.

Dates: 11^th to 15^th September, 2025

Are you ready to: break free from the patterns that hold you back and finally achieve what TRULY matters to you?

LET'S GET OUT OF HERE!

Our ADHD brains LOVE adventure, movement, nature, connection, and FUN!

We're escaping the ordinary and diving headfirst into an adventure-packed experience

designed specifically for ADHDers to break through limiting beliefs and take REAL, impactful action!

Does this sound like YOU?

Set a million goals, but feel overwhelmed and never seem to finish any of them?

Start with all the energy, but lose steam halfway and struggle to actually follow through?

Constantly wonder if you're doing enough and end up comparing yourself to everyone else?

Worry that no matter how hard you try, you'll never reach your full potential ?

Feel like you're always trying to "fix" yourself but end up exhausted, feeling like it's still not enough?

Procrastinate like crazy because you're overwhelmed by all the options and have no clue where to even start?

Get close to success but somehow hold yourself back - or doubt you even deserve it?

Struggle with perfectionism, only taking action if everything is flawless (which, let's face it, is impossible)?

ME TOO!!

But over the years, I've learned powerful ways to start working WITH my ADHD brain, overcome these challenges, and find my own strength.

That's why I created this retreat - to help you do the same and give you the tools to embrace your ADHD and achieve what truly matters to you.

✨ YOUR ALPINE ADVENTURE INCLUDES ✨

4 nights in our luxury Alpine Chalet Hotel with magnificent views to die for!
Deliciously prepared meals daily by our private chef
Daily Movement & Meditation Classes
Daily ADHD Coaching Sessions
Group Activities & Mountain Adventures
Airport Transfers
Memories to Last a Lifetime!

THE ADHD MOVEMENT EXPERIENCE

👉 MOVE TO FUEL: Indulge in deliciously prepared breakfasts, lunches & dinners from our exceptional private chef.
👉 MOVE YOUR BODIES: Join daily ADHD-friendly movement classes led by Rosie and other ADHD Movement coaches, helping you get out of your head and into your body.
👉 MOVE INTO KNOWLEDGE: Understand your ADHD brain and its needs with daily coaching groups and special guests featuring a live-streamed podcast with an ADHD expert.
👉 MOVE OUR MINDSET: Overcome limiting beliefs and boost confidence with simple yet effective mindset tasks, paving the way for positive neural rewiring.
👉 MOVE AT OUR PACE: Find power in the pause with daily ADHD-friendly meditations, massage treatment and unlimited access to our in-house sauna and jacuzzi, allowing you to recharge and reset.
👉 MOVE TO MAKE IT HAPPEN: Discover ADHD-friendly goal-setting tools and techniques to ensure you achieve what you set out to do.
👉 MOVE TOWARDS YOUR TRIBE: Surround yourself with like-minded individuals who understand and support you, creating lasting connections and uplifting experiences.
👉 MOVE INTO FUN: From movement classes to our end-of-retreat Chalet party and Mountain adventures (hiking, lake swims, paragliding, hot springs, mountain cycling & massages) there are plenty of fun ways to keep our dopamine-driven brains happy!

YOUR LUXURY ALPINE HOME

Our home for the week will be a luxurious and stylish chalet nestled in the heart of the breathtaking French Alps in Alpe d'Huez.

Famous for being a legendary stage in the Tour de France, this stunning location offers not only world-class adventure but also panoramic mountain views that make it the perfect place to retreat and recharge.

This stunning chalet combines Alpine charm with modern luxury, featuring:

Cozy, stylish interiors
12-person sauna
Indoor pool
Jacuzzi with mountain views
Peaceful atmosphere away from daily hustle

You'll have the opportunity to take guided mountain hikes, relax in nature's grandeur, and embrace the slower pace of life that the French Alps offer.

Note: There will be one group transfer option provided. If your flight falls outside of this, you will need to arrange your own transfer.

TESTIMONIALS

What others are saying

'An unforgettable experience with Rosie and the ADHD untangled retreat in Bali.

It's hard to put into words. I have experienced many retreats over the years. I arrived open minded but a little unsure on what I needed from the retreat. What I didn't expect was to find myself amongst the most incredible humans. I saw parts of myself in every one of them from the minute I arrived. Every day, my body aches from the stretch, the challenging yoga poses but most importantly the belly laughs. I don't think I have giggled as much as I have done for YEARS. I had a little transformation of my own, as I went on my own journey from body, mind, soul. On the last night of my retreat I slept for 10 hours, it was something I also hadn't had for a long time. It showed me that my soul was happy, and I was exactly where I needed to be.

I am so grateful to Rosie. I feel like I've made a friend for life, met a truly beautiful individual, inside and out, and was honoured a gift, of self love, confidence and connection not only with others, but myself.

I need more time to reflect on everything.

But, Id like me you're a little hesitant on booking an ADHD retreat with Rosie. Don't be afraid. It might just be the best thing you'll do.

Thank you again, for giving me the chance to put my inner critics in the past, and set them free. Roll on 2026!'

'Words cannot describe how much I have loved your retreat. You are a beautiful person inside & out and that has been reflected on what you have created on this retreat. Thank you for helping me on this healing journey, finding my confidence & finally feeling some inner peace. Keep doing amazing things!'

'From attending Rosie's retreat, I have learned that I am capable of doing much more than I thought. I loved pushing myself and Rosie keeps you on your toes! I've committed to doing this for myself once a year. So thank you for bringing this into my life.'

'This retreat was perfect! Rosie's passion is infectious and the hard work she puts into her retreats is so evident. The theme of each day and the journey it took I found really powerful and meaningful. I loved every minute! A feeling of freedom and escape from everyday life, really allowing me to focus on myself. I’ve come away with a clearer vision of goals I would like to work towards.'

This retreat is for you if...

✨ You want rest — but your brain doesn’t know how to slow down.

✨You’re tired of pretending to have it all together.

✨You’re craving real connection that doesn’t feel forced or fake.

✨You want to build confidence — not by being perfect, but by being fully yourself.

✨You’ve got a tangled brain and want to feel a little more untangled.

✨You’re ready to take messy, meaningful steps toward a life that feels more you.

✨You want movement without pressure, and stillness without guilt.

✨You love nature, adventure, and food that deserves its own retreat.

✨And maybe — just maybe — you're curious what might happen if you stopped running, and started just being. the chaos and discover the power in the pause.

A MESSAGE FROM ROSIE

I am SO excited to announce my next ADHD retreat on September 11th, 2025, in the magical mountains of Alpe d'Huez in the French Alps.

This place now feels like a second home after becoming a yearly escape and a chance to reconnect with what's really important.

My heart and soul goes into these retreats and my promise to you is to make this retreat the ultimate feel-good experience - one that will stay with you long after the retreat is over.

This is your chance to let go of the stresses of daily life, create new healthy habits, understand and find ways to work with your unique brain, have some well-deserved YOU time, and experience a trip of a lifetime!

THE DETAILS

THIS IS AN INTIMATE RETREAT - SPACES ARE LIMITED!

Dates: 11th Sept - 15th Sept 2025

Sharing Room

1,400£

Save 700£ with a friend
Large King Size beds only

Book your sharing room

Single Occupancy

1,900£

Your own space to recharge and reflect

Beautifully spacious & air-conditioned

Book your single room

FAQ

Who is this retreat made for?

YOU BELONG HERE!

Come as you are and feel free to be...

🧡 As active or as chilled as you want.

🧡 Journal your heart out or throw the notebook in the bin.

🧡 Share your story or stay quiet and soak it all in.

🧡 Be social all week or find your peace in solo moments.

🧡 Nap for hours, move your body, dance barefoot, eat pancakes or nourishing feasts for dinner.

🧡 Hike a volcano at 4am or sleep through breakfast — it’s your call.

🧡 This is your adventure — start where you are, do what feels good, and forget the rest.

🧡 There is no judgment here.

🧡 We embrace people exactly as they are.

🧡 All we ask is:

Be kind. Be you.

And most importantly — have fun. 🧡🖤

Who typically comes on these retreats?

The kind of people you'll find here are real, genuine, and wonderfully human. They're open-minded, curious, and maybe a little bit tired of feeling misunderstood. Often, they’re people who are passionate about personal growth, excited to connect with others who truly get it, and ready to trade stories of struggle for strength. You don't have to be a yogi, super-fit, or deeply spiritual—just someone ready to explore what life looks like when you untangle your brain and step into who you really are.

What can I expect from the retreat?

Expect loads of movement, plenty of chill-out time, and space to just be yourself—exactly as you are. There'll be beginner-friendly yoga and Pilates, outdoor adventures to soak up nature, and relaxed moments to properly unwind.

You'll also dive into ADHD coaching sessions guided by Rosie's ADHDer framework. Together, we'll untangle things like limiting beliefs, perfectionism, masking, and those classic ADHDer struggles of "can't start" and "can't stop."

You'll spend time with people who totally get you, share laughs, and leave feeling clearer and more confident. Absolutely zero pressure or judgment here.

Just come, relax, and do your thing—it's your retreat, your rules.

Where is the retreat located?

Alpe d’Huez - French Alps

The recently renovated chalet Le Camigane, is located on the final bend of the famous Alpe d’Huez bike climb where one can usually watch the cyclists in the Tour de France.

A friendly private bar area is ideal for putting your feet up and having a relaxing drink or snack in the evening.

One of the chalets key features is the amazing sauna and 12 person jacuzzi, which is ideal for easing those tired muscles after a long day on the yoga mat.

How long is the retreat?

The retreat lasts 4 nights, with a full itinerary that balances structure and flexibility as well as downtime, relaxation and restoration.

What is included in the retreat?

4 nights in a luxury villa in the French Alps

Brunch - daily

Afternoon snacks and refreshments - daily

Evening meal

Welcome drink

Daily group coaching

Daily movement sessions

Daily guided meditations

One Group Activity

Airport transfers

Retreat gift

What is not included in the retreat?

Flights to Lyon France

Transport outside of agreed times

Travel insurance

Additional activities

Visas (if you require one)

🤝 Is it okay to come alone?

Absolutely! Many guests come solo. We foster a warm, judgment-free atmosphere where connection happens naturally — or you can take space when needed.

🧳 What should I pack?

We'll send you a full packing list after registration, but think: comfy clothes, layers, walking shoes, a journal, and anything that helps you stay regulated (like fidgets, meds, or headphones).

🌿 Will there be downtime?

Yes! We build in unstructured time for rest, journaling, walks, or simply doing nothing — because ADHD brains need that too.

💰 How much does it cost?

Single Occupancy:

Early Bird Price (Book before 28 Feb 2025): £1,500

General Price: £2,000

Sharing Room (Large King Size Beds Only):

Early Bird Price (Book before 28 Feb 2025): £1,400

General Price: £1,900

To secure a space please transfer 40% deposit. Full payment must be made 6 weeks before the retreat. (By 31st July 2025)

🙋 What if I have more questions?

We’d love to hear from you! Feel free to email us at [email protected]