Being authentic to who you are is a CORE value at Rosie's retreats because your unique and wonderful energy is exactly what makes these experiences so magical.

This retreat is for anyone who's felt tangled up in life and is looking for a mix of adventure, relaxation, connection, and some genuine self-care. Whether you’re full of energy, feeling restless, or just in need of a gentle reset, you're welcome here exactly as you are.

You don't need to have any previous yoga or Pilates experience—this is your adventure. Start exactly where you are, no expectations, no pressure, and certainly no judgment!

Feel free to be as active or as chilled as you like.

You can hike mountains, soak in the stunning scenery, or kick back with a glass of 🍷 after a fulfilling day—it’s completely up to you.

The only thing we ask is that you be kind, be yourself, and most importantly, HAVE FUN!

The kind of people you'll find here are real, genuine, and wonderfully human. They're open-minded, curious, and maybe a little bit tired of feeling misunderstood. Often, they’re people who are passionate about personal growth, excited to connect with others who truly get it, and ready to trade stories of struggle for strength. You don't have to be a yogi, super-fit, or deeply spiritual—just someone ready to explore what life looks like when you untangle your brain and step into who you really are.

Expect loads of movement, plenty of chill-out time, and space to just be yourself—exactly as you are. There'll be beginner-friendly yoga and Pilates, outdoor adventures to soak up nature, and relaxed moments to properly unwind.

You'll also dive into ADHD coaching sessions guided by Rosie's ADHDer framework. Together, we'll untangle things like limiting beliefs, perfectionism, masking, and those classic ADHDer struggles of "can't start" and "can't stop."

You'll spend time with people who totally get you, share laughs, and leave feeling clearer and more confident. Absolutely zero pressure or judgment here.

Just come, relax, and do your thing—it's your retreat, your rules.

Alpe d’Huez - French Alps

The recently renovated chalet Le Camigane, is located on the final bend of the famous Alpe d’Huez bike climb where one can usually watch the cyclists in the Tour de France. 

A friendly private bar area is ideal for putting your feet up and having a relaxing drink or snack in the evening.

One of the chalets key features is the amazing sauna and 12 person jacuzzi, which is ideal for easing those tired muscles after a long day on the yoga mat.

The retreat lasts 4 nights, with a full itinerary that balances structure and flexibility as well as downtime, relaxation and restoration.

4 nights in a luxury villa in the French Alps

Brunch - daily

Afternoon snacks and refreshments - daily

Evening meal 

Welcome drink

Daily group coaching 

Daily movement sessions

Daily guided meditations

One Group Activity 

Airport transfers

Retreat gift

Flights to Lyon France

Transport outside of agreed times

Travel insurance

Additional activities

Visas (if you require one)

Absolutely! Many guests come solo. We foster a warm, judgment-free atmosphere where connection happens naturally — or you can take space when needed.

We'll send you a full packing list after registration, but think: comfy clothes, layers, walking shoes, a journal, and anything that helps you stay regulated (like fidgets, meds, or headphones).

Yes! We build in unstructured time for rest, journaling, walks, or simply doing nothing — because ADHD brains need that too.

Single Occupancy:

Early Bird Price (Book before 28 Feb 2025): £1,500

General Price: £2,000

Sharing Room (Large King Size Beds Only):

Early Bird Price (Book before 28 Feb 2025): £1,400

General Price: £1,900

To secure a space please transfer 40% deposit. Full payment must be made 6 weeks before the retreat. (By 31st July 2025)

We’d love to hear from you! Feel free to email us at admin@untangledco.com